DEFINING DISCIPLINE

Our classes aren't designed to be easy. They are designed to break you down and build you back stronger. Choose your battle.

Hypertrophy & Strength

Iron Pump

A high-volume resistance training class focused on time-under-tension. We strip away the cardio fluff and focus purely on building lean muscle mass. Expect heavy compound lifts followed by isolation work to sculpt your physique.

Intensity 8/10

Strength 10/10

Cardio 3/10

60 Mins Max 20

Endurance & Burn

Ignite HIIT

Leave your ego at the door. Ignite is a maximum-effort interval session designed to spike your heart rate and keep it there. We utilize assault bikes, rowers, ski-ergs, and plyometrics to torch calories and skyrocket your VO2 max.

Intensity 10/10

Strength 5/10

Cardio 10/10

45 Mins Max 30

Agility & Technique

Combat Box

Technical striking drills meet conditioning. Learn real boxing fundamentals—footwork, head movement, and combinations—while getting an intense full-body workout. No sparring, just heavy bags and focus mitts.

Intensity 7/10

Technique 9/10

Cardio 8/10

60 Mins Max 16